Green salad with squid

Squid meat is unique in its composition. It contains a protein that is well absorbed by the human body and no saturated fatty acids. I present to you one of the salad recipes with squid, chicken, herbs.

Ingredients

• Peeled squid carcasses - 3 pcs.
• Chicken fillet - 160 g
• Radishes - 200 g
• Canned peas - 200 g (0.5 cans)
• Tofu (soy cheese) - 80 g
• Eggs - 2 pcs.
• Lettuce leaves - large bunch
• Arugula - big bunch
• Green onion - 1 bunch
• Sour cream - 1 tbsp
• Olive oil - 1 tbsp.
• Salt - to taste
• Spices - to taste

Directions

1. We boil the chicken and squid according to the rules (the chicken needs about 15 minutes, the squid - no more than 5). I advise you to boil the squids in a broth with spices and bay leaves.
2. Cut the radish into thin circles, boiled chicken into cubes.
3. Tofu - cubes.
4. Squid carcasses - ringlets.
5. Lightly fry the squid rings in olive oil. This will give them a blush and a spicy aroma.
6. We chop the onion and arugula with a knife.
7. Tear lettuce leaves with your hands.
8. Place all chopped ingredients into a large bowl. We send peas and chopped hard-boiled eggs there. Season with spices and sour cream.
9. Bon appetit!