Kefir and greens sauce

Do you like low-calorie and light meals? They can be supplemented with an appetizing, very fresh and tasty sauce made from kefir and herbs at home. Fast to prepare, healthy and natural.

Ingredients

• Kefir - 1 Glass
• Natural yogurt - 50 grams (low calorie)
• Garlic - 1-3 Cloves
• Greens - 1 Bunch
• Salt - To taste
• Pepper - To taste
• Cucumber - 1 Piece

Directions

1. To prepare the sauce, you need to combine kefir with yogurt and mix well.
2. Wash and dry some fresh herbs. Which greens to use depends on your taste preference. Dill, basil and cilantro, parsley and green onions will do. Grind the herbs and add to the kefir.
3. If desired, salt, pepper and other spices can be used in the recipe for making kefir sauce and herbs.
4. Peel and pass the garlic through a press. Add to the rest of the ingredients.
5. Wash and dry the cucumber. Chop it very finely and add to the sauce. This will give it not only consistency, but also additional freshness. Send the sauce to the refrigerator for 15-20 minutes and can be served.