Kefir with cinnamon

Kefir is often found in slimming cocktails. And cinnamon has an excellent property to establish digestion processes, improve metabolism. Two wonderful products in one cocktail!

Ingredients

• Fat-free kefir - 200 Milliliters
• Ground cinnamon - 1 Teaspoon

Directions

1. Select kefir from the refrigerator in advance; for better assimilation, kefir should be at room temperature.
2. Pour kefir into a bowl for beating, add ground cinnamon. Beat to oxygenate. You can do this with a whisk.
3. The cocktail is ready.
4. Pour into a glass and enjoy. It is best to consume these drinks at night. Bon appetit and health!