Kefir with orange

Kefir with orange is a delicious and healthy cocktail. It can be used in the process of losing weight, because it helps to normalize digestion, is a source of vitamins, minerals and beneficial bacteria.

Ingredients

• Kefir - 500 Milliliters
• Orange - 1-2 Pieces
• Sugar - To taste
• Spices - To taste

Directions

1. Wash and peel the oranges. Cut them into small pieces.
2. Place the orange slices in a blender bowl and beat.
3. Thoroughly mix the resulting puree with kefir by hand or in a blender.