Keto pancakes on kefir with psyllium

Keto pancakes can be made with a wide variety of ingredients. This recipe uses natural milk kefir, but can be substituted with Greek yogurt. Both of these foods are suitable for a keto diet, but Greek yogurt has a lower carbohydrate content than fatty kefir at 3.2%.

Ingredients

• 2 pcs. egg
• 1 table. spoon. coconut flour
• 1 table. spoon. Whey Protein
• ½ tea spoon. baking powder for the dough
• 10 g sweetener
• ¼ tea. spoon. psyllium husk powder
• 1 pinch salt
• 50 gr fatty kefir
• 1 tea spoon. frying oil

Directions

1. Combine coconut flour, sweetener, psyllium, baking powder, salt, protein.
2. In a separate bowl, beat eggs with vanilla until frothy.
3. Combine egg mixture and dry ingredients, mix well.
4. Add kefir and mix until smooth.
5. Preheat a skillet and add ghee or any other oil suitable for frying.
6. Put the pancake dough into the pan in a portioned ladle. Fry for 2-3 minutes on each side. To make the pancakes more moist, you can cover the pan with a lid.
7. From this amount of ingredients, 4 medium-sized pancakes come out.