Keto paste. Low Carb Recipe

Probably the main value of the pasta is that it does not have a pronounced taste. The taste is determined by the sauce, and the pasta portion of the pasta serves the purpose of filling the stomach.

Ingredients

• Paste:
• 4 eggs
• 150 g curd cheese
• 2 tablespoons of flaxseed flour (or the so-called Psyllium husk powder - plantain bran flour)
• Salt
• Sauce:
• 500 g red fish
• 200 g cream 20%
• Salt
• Pepper
• Garlic

Directions

1. Preheat oven to 150 ° C.
2. Whisk 4 eggs, cottage cheese and 1/2 teaspoon salt until smooth.
3. Add 2 tablespoons flour and mix well. Let the dough sit for 2-3 minutes.
4. On a baking sheet covered with parchment paper, spread the resulting mass, smoothing it well. We managed to level up to 5 mm. The thickness depends on the consistency of the dough and the size of the baking sheet. In the oven for 12-15 minutes.
5. Remove from oven and let cool. While you can do the sauce.
6. Cut fresh fish into small pieces.
7. In a well-oiled (olive or coconut) skillet, fry the fish over high heat for a couple of minutes.
8. Pour in cream, bring to a boil and reduce heat to low. Season with salt and pepper, add garlic to taste. It can be removed from the stove after 10 minutes.