Keto Pickled Cucumber Soup

Keto 607 Last Update: Jul 23, 2021 Created: Jul 23, 2021 0 0 0
Keto Pickled Cucumber Soup
  • Serves: 4 People
  • Prepare Time: -
  • Cooking Time: 35
  • Calories: -
  • Difficulty: Easy
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This pickle and pickle soup is a low-carb version of a keto pickle. This soup can be made with cucumbers in homemade brine that are sugar-free.
Salted brine soup can help calm carbohydrate cravings at any time, not just at the start of the keto diet.

Ingredients

Directions

  1. Pour avocado oil into a large saucepan and heat over medium heat for about a minute.
  2. Add chopped celery, onion and garlic. Saute until the onions are translucent.
  3. Add the broth along with the cauliflower rice, bay leaf (if using), sea salt, and cayenne pepper (if using). Cover, bring to a boil, simmer for 10-15 minutes, until the cauliflower rice softens.
  4. Scoop 2 ounces of hot stock and transfer to a small bowl. Add the yolks to the broth and blend until smooth.
  5. Pour this mixture back into the pot while stirring the soup.
  6. Add the finely diced cucumbers and brine to the soup, cover and bring to a boil. As soon as the soup boils, it's ready.
  7. Serve herb soup.

Keto Pickled Cucumber Soup



  • Serves: 4 People
  • Prepare Time: -
  • Cooking Time: 35
  • Calories: -
  • Difficulty: Easy

This pickle and pickle soup is a low-carb version of a keto pickle. This soup can be made with cucumbers in homemade brine that are sugar-free.
Salted brine soup can help calm carbohydrate cravings at any time, not just at the start of the keto diet.

Ingredients

Directions

  1. Pour avocado oil into a large saucepan and heat over medium heat for about a minute.
  2. Add chopped celery, onion and garlic. Saute until the onions are translucent.
  3. Add the broth along with the cauliflower rice, bay leaf (if using), sea salt, and cayenne pepper (if using). Cover, bring to a boil, simmer for 10-15 minutes, until the cauliflower rice softens.
  4. Scoop 2 ounces of hot stock and transfer to a small bowl. Add the yolks to the broth and blend until smooth.
  5. Pour this mixture back into the pot while stirring the soup.
  6. Add the finely diced cucumbers and brine to the soup, cover and bring to a boil. As soon as the soup boils, it's ready.
  7. Serve herb soup.

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