Keto pizza with broccoli and cabbage base

Keto 645 Last Update: Jul 25, 2021 Created: Jul 25, 2021 0 0 0
Keto pizza with broccoli and cabbage base
  • Serves: 8 People
  • Prepare Time: -
  • Cooking Time: 65
  • Calories: -
  • Difficulty: Easy
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You will need fresh or frozen broccoli to make this pizza. A frozen vegetable is preferable because after defrosting, it becomes quite soft, it is easy to remove excess water from it. Separating the liquid is an important step in preparation. This creates a crispy pizza base.

Ingredients

Directions

  1. Preheat oven to 210 C. Defrost broccoli, then grind with a blender. Place the chopped broccoli on a kitchen towel and squeeze out as much water as possible.
  2. Place the broccoli on a baking sheet with parchment paper and bake for 10-12 minutes, mix well and bake for another 10-12 minutes.
  3. While the broccoli is baking, bring the water in a saucepan to a boil, and season with salt and boil the cabbage leaves for 3 minutes.
  4. Remove the cabbage leaves, let cool and squeeze out excess moisture with your hands. Shred the leaves with a knife.
  5. Remove broccoli and let cool for about 10 minutes.
  6. In a large bowl, beat one chicken egg, add cooked broccoli, chopped cabbage and the rest of the ingredients. Mix well.
  7. Place the mixture on oiled parchment and place another piece of parchment paper on top. Use a rolling pin or your hands to roll out a base that is 0.6 cm thick and 25 cm in diameter. Peel off the top of the parchment paper. Using a spatula or knife, shape the edges 1-1.5 cm thick.
  8. Bake the base at 210 ° C for 20 minutes, until the vegetables are golden brown.
  9. Remove the base from the oven, add the filling: tomato sauce, grated parmesan cheese, chopped tomatoes. Don't add a lot of toppings to keep the vegetable base from spoiling from the juice. Return the pizza to the oven and bake for another 5-10 minutes. After cooking, the pizza can be garnished with fresh basil or other herbs.

Keto pizza with broccoli and cabbage base



  • Serves: 8 People
  • Prepare Time: -
  • Cooking Time: 65
  • Calories: -
  • Difficulty: Easy

You will need fresh or frozen broccoli to make this pizza. A frozen vegetable is preferable because after defrosting, it becomes quite soft, it is easy to remove excess water from it. Separating the liquid is an important step in preparation. This creates a crispy pizza base.

Ingredients

Directions

  1. Preheat oven to 210 C. Defrost broccoli, then grind with a blender. Place the chopped broccoli on a kitchen towel and squeeze out as much water as possible.
  2. Place the broccoli on a baking sheet with parchment paper and bake for 10-12 minutes, mix well and bake for another 10-12 minutes.
  3. While the broccoli is baking, bring the water in a saucepan to a boil, and season with salt and boil the cabbage leaves for 3 minutes.
  4. Remove the cabbage leaves, let cool and squeeze out excess moisture with your hands. Shred the leaves with a knife.
  5. Remove broccoli and let cool for about 10 minutes.
  6. In a large bowl, beat one chicken egg, add cooked broccoli, chopped cabbage and the rest of the ingredients. Mix well.
  7. Place the mixture on oiled parchment and place another piece of parchment paper on top. Use a rolling pin or your hands to roll out a base that is 0.6 cm thick and 25 cm in diameter. Peel off the top of the parchment paper. Using a spatula or knife, shape the edges 1-1.5 cm thick.
  8. Bake the base at 210 ° C for 20 minutes, until the vegetables are golden brown.
  9. Remove the base from the oven, add the filling: tomato sauce, grated parmesan cheese, chopped tomatoes. Don't add a lot of toppings to keep the vegetable base from spoiling from the juice. Return the pizza to the oven and bake for another 5-10 minutes. After cooking, the pizza can be garnished with fresh basil or other herbs.

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