Ladies Diet Beet Salad

It is important for women on a diet to get all the vitamins and minerals they need. Boiled beet salad will help replenish the potassium supply, and walnuts are a constant storehouse of vitamins and microelements. No mayonnaise, sour cream and other fats loved by men!

Ingredients

• Boiled beets - 4 small
• Walnuts - 1/4 cup
• Salt to taste
• Ground black pepper - to taste
• Unrefined olive oil - 1 tablespoon
• Garlic - 1 clove
• Lemon juice - 1 tsp

Directions

1. Dry the nuts in a pan or oven for 4-6 minutes.
2. I bought boiled beets, if yours is raw, then boil it. Chill the beets, peel and rub on a coarse grater.
3. Add garlic squeezed through a press to the beets (if you like it sharper, you can add a couple of cloves). Season with salt and pepper, add olive oil and lemon juice, mix well.
4. Shape the salad in a way that suits you best.
5. Peel the nuts and chop with a knife.
6. Sprinkle the chopped nuts over the salad and serve immediately.