Ladies diet beetroot salad

It is important for women on a diet to get all the necessary vitamins and minerals. Boiled beetroot salad will help to replenish the potassium supply, and walnuts are a constant storehouse of vitamins and microelements. No mayonnaise, sour cream and other fats loved by men!

Ingredients

• Boiled beets - 4 small
• Walnuts - 1/4 cup
• Salt - to taste
• Ground black pepper - to taste
• Unrefined olive oil - 1 tbsp.
• Garlic - 1 clove
• Lemon juice - 1 tsp

Directions

1. Dry the nuts in a pan or in the oven for 4-6 minutes.
2. I bought boiled beets, if yours is raw, then you need to boil it. Cool the beets, peel and rub on a coarse grater.
3. Add garlic squeezed through a press to the beets (who likes it spicier, you can add a couple of cloves). Salt, pepper, add olive oil and lemon juice, mix well.
4. Shape the salad the way you want.
5. Peel the nuts from the husk and chop with a knife.
6. Sprinkle the salad with chopped nuts and serve immediately.