Lean salad on a festive table

Salad songs have been gaining popularity recently. They are prepared not only during Lent. Increasingly, lean snacks can be found on the tables not only among vegetarians but also among people who lead a healthy lifestyle.

Ingredients

• canned corn - 130 g;
• salt;
• canned red beans - 240 g;
• ground pepper;
• onion - 1 piece;
• olive oil - 3 tablespoons;
• garlic - 1 clove;
• Bulgarian pepper - 1 piece;
• olive oil - 3 tablespoons;
• parsley - 5 sprigs;
• bread - 3 slices.

Directions

1. Cut bread slices into cubes. Put in a dry pan. Roast.
2. Chop the onion. Sweet pepper cut.
3. Olive oil pours salt. Sprinkle with a mixture of peppers. Skip the garlic cloves. Add olive oil. Stir.
4. Add beans to the onion, then corn. The marinade must be drained in advance.
5. Chop the peppers. Chop the parsley. Send in a salad.
6. Pour the dressing. Stir. Insist snacks for 7 minutes.
7. Sprinkle with breadcrumbs before serving.