Meat keto roll

A meatloaf made from ground beef, cheese, almond flour and bacon is a great option for a hearty dinner or lunch. The bacon helps the minced meat hold its shape and creates a flavorful crust, while the flour acts as a binder.

Ingredients

• 900 gr minced beef
• 1 table. spoon. extra virgin olive oil
• 1 PC. medium onion
• 1 PC. celery stalk
• 3 pcs. garlic cloves, minced
• 1 tea spoon. dried oregano
• 1 tea spoon. chili powder
• 1 cup shredded cheddar cheese
• ¼ a glass of shredded parmesan cheese
• ½ cup almond flour
• 2 pcs. chicken eggs
• 1 table. spoon. low sodium soy sauce
• 12 pinches salt (to taste)
• 12 pinches ground black pepper
• 6 pcs. thin strips of bacon

Directions

1. Preheat oven to 200 C. Grease a rectangular baking dish with cooking oil.
2. Dice the onion and celery.
3. Preheat a skillet over medium heat.
4. Simmer onions and celery over medium heat for 5 minutes, until soft.
5. Add the garlic, oregano, and chili powder and cook for another 1-2 minutes for the spices to release their flavor. Remove mixture from heat and let cool slightly.
6. In a large bowl, combine ground beef, toasted vegetables, cheddar, almond flour, parmesan, eggs, soy sauce and season with salt and pepper.
7. Place the mixture of minced meat and vegetables in a mold, form a roll that resembles a loaf of bread or a loaf.
8. Top with bacon slices.
9. Place the meatloaf dish in the oven for 1 hour, until the bacon is crispy and the beef is cooked through. Check that the bacon is done after 20-30 minutes: if the bacon becomes crispy, cover the dish with foil.
10. Cut the finished roll into portions and serve. Leftovers can be stored in the refrigerator.