Pancakes according to Ducan

Pancakes according to Dukan are an ideal way to saturate the body with strength and energy and help not to break down on junk food. So I suggest you try it!

Ingredients

• Fat-free kefir - 1 Glass
• Rye bran - 3 tbsp. spoons
• Starch - 1 tbsp. the spoon
• Eggs - 2 Pieces
• Baking soda - 1 Pinch Z
• sugar substitute - 1-2 to taste

Directions

1. Stir the bran in kefir until smooth.
2. Add the starch, stir everything and let it swell for 15 minutes.
3. Then add eggs, sugar substitute, and a pinch of baking soda. The Dukan pancake dough is ready.
4. Using a ladle, pour a small amount of dough into a well-heated skillet with a little oil.
5. Fry the pancakes for a few minutes on both sides until golden brown.
6. Pancakes are ready. Bon Appetit!