Perfect boiled chicken breast

Keto 499 Last Update: Jul 08, 2021 Created: Jul 08, 2021 0 0 0
Perfect boiled chicken breast
  • Serves: 4 People
  • Prepare Time: -
  • Cooking Time: 20
  • Calories: -
  • Difficulty: Easy
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Chicken meat is often used for salads, appetizers and other dishes, so it's worth knowing how to make the perfect boiled chicken breast. It will turn out juicy and tender, so you can eat it like that.

Ingredients

Directions

  1. Rinse and skin the chicken breasts. Place the chicken breasts in a saucepan.
  2. Pour water into a saucepan to cover the chicken breasts by 2 fingers.
  3. Wash and slice the lemon, cut it into wedges. Peel and chop the garlic. Put as many slices of lemon in a saucepan, add pepper, bay leaf, salt and garlic.
  4. Bring the chicken breasts to a boil over medium heat, skim off the foam from time to time if you use broth later on.
  5. Once the broth has begun to simmer, turn the heat to low, cover and simmer for 8-15 minutes.
  6. Check the doneness with an instant thermometer, the temperature of the finished chicken breast is 73 degrees.
  7. Remove the cooked chicken breast from the broth and let it cool.
  8. Chicken breast can be used immediately or refrigerated for 5 days. The sliced ​​breast can be frozen and stored for about 4 months.

Perfect boiled chicken breast



  • Serves: 4 People
  • Prepare Time: -
  • Cooking Time: 20
  • Calories: -
  • Difficulty: Easy

Chicken meat is often used for salads, appetizers and other dishes, so it's worth knowing how to make the perfect boiled chicken breast. It will turn out juicy and tender, so you can eat it like that.

Ingredients

Directions

  1. Rinse and skin the chicken breasts. Place the chicken breasts in a saucepan.
  2. Pour water into a saucepan to cover the chicken breasts by 2 fingers.
  3. Wash and slice the lemon, cut it into wedges. Peel and chop the garlic. Put as many slices of lemon in a saucepan, add pepper, bay leaf, salt and garlic.
  4. Bring the chicken breasts to a boil over medium heat, skim off the foam from time to time if you use broth later on.
  5. Once the broth has begun to simmer, turn the heat to low, cover and simmer for 8-15 minutes.
  6. Check the doneness with an instant thermometer, the temperature of the finished chicken breast is 73 degrees.
  7. Remove the cooked chicken breast from the broth and let it cool.
  8. Chicken breast can be used immediately or refrigerated for 5 days. The sliced ​​breast can be frozen and stored for about 4 months.

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