Pollock fillet in the oven dietary

For those who care not only about the taste, but also about the calorie content of each dish, I would like to suggest a very cool option, how to cook a dietary pollock fillet in the oven with baked vegetables.

Ingredients

• Pollock fillet - 2-3 pieces
• Vegetables to taste - 500 grams
• Spices - To taste
• Salt - To taste
• Olive Oil - 1 Teaspoon

Directions

1. First, prepare all the ingredients you will be using. Wash and dry the vegetables. The fish should be thawed if necessary.
2. Cut the vegetables into pieces, add a little salt, sprinkle with spices, chopped garlic. Place in an ovenproof dish, greased with a little olive oil or covered with foil. Send vegetables to an oven preheated to 180 degrees.
3. While vegetables are being prepared, salt the fish to taste, add spices. The baking time depends on what kind of vegetables you are using. It will take about 15-30 minutes before the pollock can be baked.
4. Carefully remove the baking sheet, place the fish on top of the vegetables and send back to the oven. Pollock is baked quickly enough, as the fillet is rather thin.
5. This is the kind of beauty that comes out as a result. A very cool dish, bright, healthy and tasty.