Potato diet dish

If you love potatoes, but stick to the right diet, then this is not a reason to deny yourself! I will tell you how to cook a dietary potato dish without harming your figure.

Ingredients

• Potatoes - 500 Grams
• Onion - 1 Piece
• Carrots - 1 Piece
• Tomato - 1 Piece
• Garlic - 1-2 Cloves
• Water - 400 Milliliters
• Salt - To taste
• Spices - To taste
• Greens - To taste

Directions

1. Peel and cut the potatoes into thin slices. Place about 2/3 in an ovenproof dish. Season with salt and pepper to taste.
2. Cut the onion into small cubes and grate the carrots. Place the vegetables on top of the potatoes. Salt.
3. Spread the remaining potatoes on top. Pour boiling water over the tomato, remove the skin and grate.
4. Pour tomato pulp over vegetables, sprinkle with chopped garlic.
5. Add water, cover the tin with foil and cook in the oven at 190 degrees for about 30 minutes. I am guided by the readiness of the potatoes.
6. The potato diet dish is ready. Bon Appetit!