Protein cake

Keto 401 Last Update: Jul 20, 2021 Created: Jul 20, 2021 0 0 0
Protein cake
  • Serves: 3 People
  • Prepare Time: -
  • Cooking Time: 25
  • Calories: -
  • Difficulty: Easy
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Protein cake is prepared for athletes. It is completely free of carbohydrates, it can be cooked even for dinner without fear of gaining weight! By the way, preparing the dish is very easy and simple!

Ingredients

Directions

  1. Separate the whites of the chicken eggs from the yolks, use the yolks in another recipe. Whisk the whites with the contents of 1 chicken egg and a pinch of salt. Depending on the size of the eggs, you may need 4-5 chicken proteins.
  2. Each time greasing the pan with olive oil, fry 4-5 protein pancakes on it for 1-2 minutes.
  3. In a deep container, combine cottage cheese of any fat content, yogurt without additives, salt and chopped dill. Stir.
  4. Put the protein pancake on a plate, put some of the curd mass and distribute over the pancake. Cut the boiled chicken fillet into cubes and place a third of the chopped fillet on the curd mass.
  5. Rinse the lettuce leaves and pat dry with paper towels. Cut off the stems and place on top of the chicken fillet. Then lay out the protein pancake, curd mass and fillet again. Repeat until you run out of food. The last layer is a pancake.
  6. Decorate the finished protein cake to your liking and serve hot or chilled.

Protein cake



  • Serves: 3 People
  • Prepare Time: -
  • Cooking Time: 25
  • Calories: -
  • Difficulty: Easy

Protein cake is prepared for athletes. It is completely free of carbohydrates, it can be cooked even for dinner without fear of gaining weight! By the way, preparing the dish is very easy and simple!

Ingredients

Directions

  1. Separate the whites of the chicken eggs from the yolks, use the yolks in another recipe. Whisk the whites with the contents of 1 chicken egg and a pinch of salt. Depending on the size of the eggs, you may need 4-5 chicken proteins.
  2. Each time greasing the pan with olive oil, fry 4-5 protein pancakes on it for 1-2 minutes.
  3. In a deep container, combine cottage cheese of any fat content, yogurt without additives, salt and chopped dill. Stir.
  4. Put the protein pancake on a plate, put some of the curd mass and distribute over the pancake. Cut the boiled chicken fillet into cubes and place a third of the chopped fillet on the curd mass.
  5. Rinse the lettuce leaves and pat dry with paper towels. Cut off the stems and place on top of the chicken fillet. Then lay out the protein pancake, curd mass and fillet again. Repeat until you run out of food. The last layer is a pancake.
  6. Decorate the finished protein cake to your liking and serve hot or chilled.

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