Quail with vegetables in the oven

Cooking dietary lunch, dinner - quail with vegetables in the oven. This is the easiest way to quickly make a delicious and nutritious meal.

Ingredients

• Quail - 1 Piece
• Champignons - 3-4 Pieces
• Onion - 1 Piece
• Carrots - 1 Piece
• Sweet pepper - 1-2 Pieces
• Cauliflower - 70 Grams
• Vegetable oil - 15 grams
• Salt - To taste
• Pepper - To taste

Directions

1. Prepare your ingredients. Preheat the oven to 180 degrees.
2. Pepper, onion, peel and rinse, cut into medium pieces.
3. Peel the carrots and cut into large slices.
4. Rinse the mushrooms and cut into small slices.
5. Disassemble the cauliflower into inflorescences.
6. Transfer vegetables to an ovenproof dish. Add spices to taste.
7. Cut the quail, salt and pepper, fry quickly in a pan - a minute on each side.
8. Place the quail on top of the vegetables, then pour some water into the mold, cover with foil and bake for 45 minutes.
9. Bon Appetit!