Salad "90 - 60 - 90"

Healthy, very tasty and dietary salad "90-60-90" will certainly please everyone who follows the figure. A light and original salad can be prepared any day for lunch or dinner.

Ingredients

• Chicken fillet - 200 Grams
• Broccoli - 250 Grams
• Cucumbers - 100 Grams (pickled)
• Sour cream - 50 grams (low fat or yogurt)
• Salt - To taste
• Black Pepper - To taste

Directions

1. Boil the chicken fillet in lightly salted water in advance. Cool it down.
2. Cut the boiled fillet into strips or divide into medium fibers.
3. Cut the pickled cucumbers into small strips. Such cucumbers will add a pleasant sourness to the dish.
4. Combine chicken fillet, cucumbers and pre-blanched broccoli in a bowl. It is also best to blanch broccoli for 3-4 minutes beforehand. Cool the cooked cabbage.
5. Season the salad with low-fat sour cream or yogurt, add spices to taste and stir.
6. Bon Appetit!