Salad with avocado and tuna

Avocados in salads not only add flavor, but also give them an attractive and original look. The main thing is to be creative and imaginative when preparing a salad with avocado and tuna. All you have to do is cut off all the flesh without breaking the skin and you have a plate of avocado. Then everything is quick and simple, put a portion of the prepared salad in avocado plates and serve. Very convenient: one plate - one serving.
Such a salad with avocado and tuna will decorate any holiday table. Make a delicious avocado salad with this recipe.

Ingredients

• 2 cans of canned tuna
• 4 avocados
• juice of one lemon
• 3 art. l. olive oil
• 100 g cherry tomatoes
• 6 quail eggs
• 100 g arugula
• 1 red onion
• 2 tbsp. l. pumpkin seeds
• 100 g olives
• Provence herbs, thyme, marjoram

Directions

1. First, let's prepare the dressing. To do this, you need to combine olive oil, herbs (proportions to your taste) and the juice of one lemon. Mix.
2. Cut the avocado lengthwise, remove the pit and carefully separate the pulp from the skin with a tablespoon so as not to damage the skin. Cut the pulp into small cubes. Cut the cherry tomatoes in half, peel the red onion and cut into half rings. Lightly roast the pumpkin seeds in a dry frying pan.
3. Boil quail eggs, peel and cut into halves. Drain the liquid from the canned tuna and put the tuna in a bowl, lightly mash with a fork.
4. In a bowl, add arugula, avocado, red onion, tomatoes. Stir, put the salad in the skins of the avocado. Decorate with quail eggs, chopped olives, lightly sprinkle with pumpkin seeds and pour dressing over each boat.
5. Easy, healthy and beautiful salad is ready! Bon appetit!