Salad with chicken, eggplant, bell pepper and carrots

Warm salad of chicken fillet fried with eggplant, sweet peppers and carrots - an amazing mix of chicken meat and vegetables with aromatic dressing based on vegetable oil and soy sauce with garlic, herbs, sesame seeds and lemon juice. Salad with chicken and vegetables is very spicy, as well as satisfying. It can be served both warm and cold.

Ingredients

• Chicken fillet - 300 g (1 pc.)
• Eggplant - 300 g (3 pcs.)
• Bulgarian pepper - 120 g (1 pc.)
• Carrot - 120 g (1 pc.)
• Salt - 1 teaspoon
• Sunflower oil - 50 ml
• For refueling:
• Sunflower oil - 2 tbsp. spoons
• Soy sauce - 2 tbsp. spoons
• Fresh parsley - 10 g
• Garlic - 1 clove (10 g)
• Lemon juice - 1 tbsp. the spoon
• Sugar - 0.5 tsp
• Sesame - 1 teaspoon
• Salt - 2 pinches

Directions

1. Wash eggplant, pat dry with paper towel. Trim the edges, cut the eggplant first into circles, then into cubes.
2. Transfer the eggplants to a bowl, sprinkle with salt (1 teaspoon), mix and leave for 10 minutes
3. Meanwhile, cut the chicken fillet into thin slices.
4. Heat the sunflower oil in a frying pan and fry the chicken fillet pieces until lightly golden, about 7-8 minutes.
5. Drain the juice from the eggplant. Transfer the eggplant to the pan with the fried chicken meat.
6. Continue frying the chicken fillet now with eggplant for 5 minutes over high heat.
7. Peel the carrots and grate them on a Korean carrot grater.
8. Wash the sweet pepper, cut in half, remove the internal partitions with seeds. Cut the pulp of the pepper into strips.
9. Put the carrots and peppers into the pan.
10. Continue to sauté the chicken and vegetables for another 5 minutes, stirring frequently.
11. Transfer the fried chicken with vegetables to a bowl.
12. Now prepare the salad dressing. Rinse the parsley, dry and chop.
13. Peel the garlic and pass through a press. Transfer the parsley to a bowl, add sunflower oil, soy sauce, lemon juice, salt, sugar, sesame seeds and garlic.
14. Mix the dressing.
15. Send the finished dressing to a bowl with the fried ingredients.
16. Mix salad.
17. Salad with chicken, eggplant, bell peppers and carrots is ready.
18. Bon appetit!