Salad with tuna, beans, onions and arugula

A salad of four main ingredients will delight you with the simplicity and speed of preparation. In addition, a salad with tuna and beans is hearty and healthy. Feel free to add it to your cookbook.

Ingredients

• Canned white beans - 350 g
• Tuna, canned in chunks, in own juice - 300 g
• Arugula (arugula) or baby spinach - 2 cups
• Small red onion - 1 pc.
• Parsley, leaves - 0.25 cups
• For refueling:
• Red wine vinegar - 0.25 cups
• Extra virgin olive oil - 3 tbsp. l.
• Dried oregano - 0.5 tsp
• Salt - 0.25 tsp
• Ground black pepper - 0.25 tsp.
• Lemon - 0.5 pcs.

Directions

1. In a large bowl, mix the beans, tuna, arugula, chopped onion and parsley leaves.
2. Prepare the dressing. In a small bowl, mix vinegar, oil, oregano, salt and pepper. Pour the salad with tuna and beans with dressing, sprinkle with lemon juice, mix gently.
3. Salad with tuna and beans, serve immediately.