Seabass in a frying pan

Seabass in a frying pan is a great light dish that is not only healthy, but also looks extremely aesthetically pleasing and appetizing. Seabass is a tasty fish full of useful elements and not high in calories.

Ingredients

• Peeled sea bass - 2 pieces
• Zucchinni - 1 Piece
• Green asparagus - 3-4 pieces
• Cherry - 5 Pieces
• Capers - 7 Pieces
• Salt, pepper - - To taste
• Fresh dill - - To taste
• Olive oil - - To taste

Directions

1. Cut the cherry into quarters.
2. Cut the zucchinni lengthwise into 4 or 6 pieces. The smoother the better.
3. Cut the peeled fish fillet into two equal parts and make oblique cuts.
4. In a small amount of oil, fry the zucchini over high heat for 3-5 minutes. To make the zucchini more tender, add a little water.
5. Fry cherry tomatoes separately, salt and pepper to taste.
6. After the cherries are fried on both sides (2-3 minutes each), add the asparagus and fry for another 3 minutes.
7. Before frying the fish, salt the slices well and sprinkle them with oil! And heat the frying pan dry! It is very important! Fry the fish on both sides for 3-4 minutes.
8. Turn the fish carefully so as not to damage the skin and the pieces remain intact.
9. Then we serve the dish and serve. Bon Appetit!