Slimming cottage cheese salad

Delicious, healthy and easy-to-prepare salad, which is suitable for both dietary and everyday meals. This is a nutritious meal for a healthy breakfast and quick bite.

Ingredients

• Cottage cheese - 200 grams (fat-free)
• Tomato - 1 Piece
• Garlic - 1 Clove
• Natural yogurt - 1-2 tbsp. spoons (or sour cream)
• Salt - To taste
• Ground black pepper - To taste
• Parsley - To taste
• Lettuce - To taste

Directions

1. Combine cottage cheese, crushed garlic and parsley in a deep bowl. Season with salt and ground pepper to taste.
2. Add sour cream or natural yogurt as a dressing. Mix everything well.
3. Rinse and dry lettuce leaves. Cut the tomato into slices.
4. Place lettuce leaves in one layer on a flat plate. Put the curd mixture in a heap on the leaves.
5. Arrange the tomato slices randomly on top. Season with salt and pepper to taste.
6. Slimming cottage cheese salad is ready. Serve it immediately. Bon Appetit!