Steam diet cutlets

If, in addition to the taste of the dish, you are also interested in its calorie content, then you will like this simple, but very useful and tasty option, how to cook steam diet cutlets.

Ingredients

• Chicken fillet - 350 Grams
• Bread - 1-2 Slices (optional)
• Onion - 1 Piece
• Garlic - 1-3 Cloves
• Egg - 1 Piece
• Milk or water - 1/2 Cup
• Salt and Spices - To taste
• Bran - 2-3 tbsp. spoons
• Cheese - 50 grams (optional)

Directions

1. Soak a couple of slices of bread in milk or water. Wash the chicken fillet, dry and cut into small cubes. Chop the onion and garlic. You can, of course, skip everything through a meat grinder.
2. Put everything in a deep bowl, beat in the yolk. Season with salt and pepper to taste.
3. Mix thoroughly.
4. Grate some cheese. Make a minced meat cake with cheese in the center.
5. Form patties. Dip them in whipped with milk protein and then roll on all sides and bran.
6. Send the patties to the steamer bowl and cook for about 20-30 minutes (depending on the power of the technique). Bon Appetit!