Steamed Pangasius

Pangasius fillet is steamed on a "vegetable pillow". The dish contains the very minimum of calories, which is very good for people who adhere to a diet. Recommend!

Ingredients

• Pangasius - 100 Grams
• Onion - 1 Piece
• Fennel - 100 Grams
• Carrots - 1 Piece
• Water - 3 Art. spoons
• Olive oil - 1 teaspoon
• Salt and Pepper - To taste
• Parsley - To taste
• Lemon - 1/2 Piece

Directions

1. Chop the onion.
2. Cut the peeled fennel and carrots into strips.
3. Fry carrots and fennel in olive oil.
4. Cook for 3 minutes to soften the vegetables a little. Salt and pepper to taste.
5. Rinse and dry the fish fillets. Place it on a vegetable pillow and cook, covered, for 10 minutes (low heat).
6. Mix lemon juice with water and pour it over the fish, also add chopped parsley. Cook for another 3-4 minutes. Bon Appetit!