Stewed flounder

Keto 415 Last Update: Jul 14, 2021 Created: Jul 14, 2021 0 0 0
Stewed flounder
  • Serves: 3 People
  • Prepare Time: -
  • Cooking Time: 45
  • Calories: -
  • Difficulty: Easy
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The recipe will appeal to all fish lovers! The dish is prepared simply, it turns out to be dietary and healthy! Fillet of flounder is stewed with zucchini in a pan. Suitable for a light lunch or dinner.

Ingredients

Directions

  1. We wash the flounder and clean it thoroughly.
  2. Heat vegetable oil in a frying pan, spread out flounder fillets and zucchini, cut into slices. Pour some water into the pan and simmer the fish and vegetables under the lid. Minimal fire, salt and pepper to taste. Don't forget to turn the fish over.
  3. Done! By the way, additionally a very tasty broth is obtained! Bon Appetit!

Stewed flounder



  • Serves: 3 People
  • Prepare Time: -
  • Cooking Time: 45
  • Calories: -
  • Difficulty: Easy

The recipe will appeal to all fish lovers! The dish is prepared simply, it turns out to be dietary and healthy! Fillet of flounder is stewed with zucchini in a pan. Suitable for a light lunch or dinner.

Ingredients

Directions

  1. We wash the flounder and clean it thoroughly.
  2. Heat vegetable oil in a frying pan, spread out flounder fillets and zucchini, cut into slices. Pour some water into the pan and simmer the fish and vegetables under the lid. Minimal fire, salt and pepper to taste. Don't forget to turn the fish over.
  3. Done! By the way, additionally a very tasty broth is obtained! Bon Appetit!

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