Tilapia fish

A recipe for lovers of delicious and healthy food. Tilapia fish does not take long to cook. You can bake it in the oven or grill it, so it retains more nutrients.

Ingredients

• Tilapia fillet - 4 pieces
• Lemon juice - 3 Tbsp. spoons
• Butter - 1 tbsp. spoon (melted)
• Garlic - 1-2 Cloves
• Dry parsley - 1 teaspoon
• Salt, pepper - To taste

Directions

1. Preheat oven to 190 degrees.
2. Rinse the tilapia fillets under running water and pat dry with paper towels.
3. Place the fillets in a greased baking dish. Drizzle the fillets with lemon juice and oil, then sprinkle with garlic, parsley, salt and pepper.
4. Bake the fillets until tender, about 30 minutes.