Trout in a creamy sauce

Delicate and aromatic fish dish - trout in a creamy sauce. In addition to the unsurpassed taste, the dish has a low calorie content, you must admit that this is not an unimportant factor when choosing a food.

Ingredients

• Trout steak - 250 grams
• Lemon - 1 Piece
• Salt - To taste
• Pepper - To taste
• Butter - 1 tbsp. the spoon
• Wheat flour - 1 teaspoon
• Cream - 150 Milliliters (10-15%)
• Olive oil - 1 tbsp. the spoon
• Dill - To taste
• Vegetable oil - 1 tbsp. the spoon

Directions

1. Rinse and cut the lemon in half. Squeeze out the juice from the two halves using a juicer, we use it to marinate the fish.
2. Rinse and dry the trout steak. Place the fish on a plate, season with salt and pepper, sprinkle with lemon juice and drizzle with olive oil. Leave to marinate for 20-30 minutes.
3. Chop the dill finely.
4. Let's make a creamy sauce. Melt the butter in a skillet.
5. Now, add flour. While stirring, add the cream. Finally, add dill if desired. Bring the mass to a boil, then remove from heat and let it brew under the lid.
6. Grease a baking sheet with vegetable oil. Lay out the trout steak. Bake for 25-30 minutes, temperature 190 degrees.
7. Take out the hot trout with a wooden spatula and put on a plate. Top with creamy sauce and garnish with cherry tomatoes. Bon Appetit!