Tuna in foil in the oven

Very healthy fish, rich in phosphorus and essential vitamins. Cooked tuna in foil in the oven at home is a great option for a hearty dinner for the whole family.

Ingredients

• Tuna - 1 Piece
• Sour cream - 200 Grams
• Lemon - 1 Piece
• Seasonings (including herbs) and salt - To taste
• Vegetable oil - To taste
• Greens - To taste

Directions

1. Wonderful and very healthy fish is perfect for such a dish. You can cook tuna in foil in the oven at home in just an hour and a half. If you have more time, great, as it will soak the fish even better.
2. Thoroughly gut the carcass and wash. Then we start pickling.
3. Cooking the sauce: mix sour cream with herbs. It is better to chop the greens finely.
4. Lubricate the fish with the resulting sauce, and then squeeze the juice over the entire surface. We also put lemon slices on top.
5. Do not forget to grease the foil with vegetable or olive oil, then put the fish carcass on it and wrap it on all sides. We send the fish to the oven for an hour.
6. 10 minutes before the fish is ready, unfold the foil and let it brown. It is better to serve the fish on lettuce leaves or together with fresh vegetables.