Tuna in lavash

The diet can be tasty and appetizing too. I will share my recipe for a diet lunch and tell you how to cook tuna in pita bread. These are simple rolls with a light salad inside. Try it!

Ingredients

• Low Fat Yogurt - 1/3 Cup
• Mustard - 1 Teaspoon
• Horseradish - 1 Teaspoon
• Garlic - 1 Clove
• Spices - To taste (nutmeg, allspice, Dijon mustard)
• Canned tuna in its own juice - 1 Piece (jar)
• Eggs - 1 Piece
• Green salad - 1 Bunch (or arugula, "Iceberg")
• Cucumber - 1 Piece
• Lavash - 1 Piece
• Cherry Tomatoes - To taste

Directions

1. Prepare the sauce: combine yogurt, mustard and horseradish, add garlic from the press. Boil an egg, grate it and add to the sauce too. Stir well and set aside.
2. Rinse lettuce leaves under running water and dry. Cut the cucumber into long slices, the tomatoes into medium-sized pieces.
3. Unroll the pita bread, brush it with the prepared sauce, spread it over the entire area of ​​the tuna, spread lettuce, cucumber, tomatoes. Now you can fold it gently.
4. It is better to wrap the finished pita bread in plastic wrap and send it to the refrigerator for 30 minutes to infuse. But you can eat it right away, slicing it in portions. Bon Appetit!