Tuna with beans

A great couple of foods are tuna and beans. They will make any dish tasty, rich and satisfying. And at the same time, you can not be afraid for your figure. So let's boldly go to cook!

Ingredients

• Canned tuna - 80 Grams
• Green Beans - 80 Grams
• Chicken egg - 1 Piece (Can be replaced with several quail)
• Tomato - 1 Piece (Can be replaced with several cherry tomatoes.)
• Garlic - 2 Cloves
• Greens - 1/2 Teaspoon
• Soy sauce - 1 Tbsp. the spoon
• Olive Oil - 1 Teaspoon
• Salt - To taste

Directions

1. Boil a hard-boiled egg for 10 minutes. Then remove from heat, put under cold water. Then peel from the shell.
2. Pour oil into the pan, heat it up. Add beans, lightly fry.
3. Peel the garlic, chop finely.
4. Add chopped garlic and soy sauce to a frying pan with beans. Stir and simmer for a few minutes to soften the beans.
5. Wash the tomato, cut into several pieces.
6. Cut the peeled egg into slices.
7. Wash greens, chop finely. Put the beans, chopped tomato, tuna slices on a plate.
8. Add an egg on top. Sprinkle everything with oil containing tuna and sprinkle with herbs. Bon Appetit!