Tuna with broccoli

Keto 406 Last Update: Jul 14, 2021 Created: Jul 14, 2021 0 0 0
Tuna with broccoli
  • Serves: 6 People
  • Prepare Time: -
  • Cooking Time: 30
  • Calories: -
  • Difficulty: Easy
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At home, tuna with broccoli is a great addition to pasta, an original salad or a full-fledged main dish in a hurry. Try it, you will definitely like it!

Ingredients

Directions

  1. The first thing to do is broccoli. Wash it and disassemble it into inflorescences, put it in boiling salted water. Boil over medium heat for a few minutes until soft (depending on the size of the inflorescences).
  2. Remove from heat, put in a colander and pat dry.
  3. Since this tuna with broccoli at home will be with pasta, you can do them in parallel. Bring the water to a boil in a separate saucepan, boil the pasta (according to the instructions on the package).
  4. Heat some olive oil in a skillet with high sides.
  5. Put chopped garlic and fry lightly.
  6. Add chopped dried tomatoes to it. Season with salt and pepper, add red pepper flakes (optional).
  7. Remove from heat and immediately place pasta in skillet. Mix gently.
  8. It remains only to add broccoli and tuna, after draining the liquid from the jar. Sprinkle everything with lemon juice before serving.
  9. Here is a very simple recipe for tuna with broccoli and pasta. Help yourself!

Tuna with broccoli



  • Serves: 6 People
  • Prepare Time: -
  • Cooking Time: 30
  • Calories: -
  • Difficulty: Easy

At home, tuna with broccoli is a great addition to pasta, an original salad or a full-fledged main dish in a hurry. Try it, you will definitely like it!

Ingredients

Directions

  1. The first thing to do is broccoli. Wash it and disassemble it into inflorescences, put it in boiling salted water. Boil over medium heat for a few minutes until soft (depending on the size of the inflorescences).
  2. Remove from heat, put in a colander and pat dry.
  3. Since this tuna with broccoli at home will be with pasta, you can do them in parallel. Bring the water to a boil in a separate saucepan, boil the pasta (according to the instructions on the package).
  4. Heat some olive oil in a skillet with high sides.
  5. Put chopped garlic and fry lightly.
  6. Add chopped dried tomatoes to it. Season with salt and pepper, add red pepper flakes (optional).
  7. Remove from heat and immediately place pasta in skillet. Mix gently.
  8. It remains only to add broccoli and tuna, after draining the liquid from the jar. Sprinkle everything with lemon juice before serving.
  9. Here is a very simple recipe for tuna with broccoli and pasta. Help yourself!

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