Turkey soufflé dietary

For those who prefer light and healthy dishes, I suggest paying attention to this very interesting and completely uncomplicated recipe for making a diet turkey soufflé.

Ingredients

• Turkey fillet - 150 grams (boiled or baked)
• Mustard - 1 Teaspoon
• Flour - 60 Grams
• Milk - 1 Glass
• Butter - 3 Teaspoons
• Breadcrumbs - 2 Tbsp. spoons
• Pepper - 1 Pinch
• Salt - 1 Pinch
• Nutmeg - 1 Pinch
• Yolks - 6 Pieces
• Proteins - 12 Pieces

Directions

1. You can use both boiled and previously baked fillets as the basis for this simple recipe for a dietary turkey soufflé. It needs to be finely chopped or chopped in a blender, for example.
2. Melt a spoonful of butter in a frying pan, add flour and mustard (preferably in grains). Fry until golden brown, stirring constantly.
3. Pour in milk, cook the sauce for 3-4 minutes, stirring so that no lumps form
4. Remove thickened sauce from heat, add a pinch of salt, pepper, nutmeg.
5. Add shredded turkey. Chopped asparagus is also perfect for making a dietary turkey soufflé.
6. Mash the yolks and add them to the base. Stir.
7. Whisk the whites into a strong foam.
8. Grease the molds with butter and sprinkle with breadcrumbs.
9. Gently add the proteins to the base, stir so as not to lose airiness.
10. Put the future soufflé in a mold and send it to the preheated oven for 17-20 minutes until golden brown.