Vegetable keto broccoli salad without mayonnaise

Keto 520 Last Update: Jul 23, 2021 Created: Jul 23, 2021 0 0 0
Vegetable keto broccoli salad without mayonnaise
  • Serves: 1 People
  • Prepare Time: -
  • Cooking Time: 15
  • Calories: -
  • Difficulty: Easy
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Keto Broccoli Salad - Vegetable salad with juicy dressing without mayonnaise. The salad can be refrigerated for up to 5 days. In this case, add the dressing not immediately, but just before serving.

Ingredients

Directions

  1. Fill a large saucepan with water and half a teaspoon of salt. Bring water to a boil. Add broccoli florets and cook for 5 minutes. Remove from stove and drain water. Place broccoli in ice water.
  2. Heat over medium heat and add olive oil for frying. Add chopped onion and sauté for 5-6 minutes until golden brown. Remove from heat and place in a bowl. Cover the bowl to caramelize the onion.
  3. Add yogurt, apple cider vinegar, mustard, salt and pepper to a bowl and beat until smooth. Season with salt to taste.
  4. In a separate bowl, add broccoli, caramelized onions, chopped almonds and pine nuts and toss.
  5. Add the dressing to the salad mixture and stir until the dressing has completely covered all the ingredients.
  6. Divide the salad into portion cups and serve immediately.

Vegetable keto broccoli salad without mayonnaise



  • Serves: 1 People
  • Prepare Time: -
  • Cooking Time: 15
  • Calories: -
  • Difficulty: Easy

Keto Broccoli Salad - Vegetable salad with juicy dressing without mayonnaise. The salad can be refrigerated for up to 5 days. In this case, add the dressing not immediately, but just before serving.

Ingredients

Directions

  1. Fill a large saucepan with water and half a teaspoon of salt. Bring water to a boil. Add broccoli florets and cook for 5 minutes. Remove from stove and drain water. Place broccoli in ice water.
  2. Heat over medium heat and add olive oil for frying. Add chopped onion and sauté for 5-6 minutes until golden brown. Remove from heat and place in a bowl. Cover the bowl to caramelize the onion.
  3. Add yogurt, apple cider vinegar, mustard, salt and pepper to a bowl and beat until smooth. Season with salt to taste.
  4. In a separate bowl, add broccoli, caramelized onions, chopped almonds and pine nuts and toss.
  5. Add the dressing to the salad mixture and stir until the dressing has completely covered all the ingredients.
  6. Divide the salad into portion cups and serve immediately.

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