Vegetable stew with broccoli

Keto 375 Last Update: Jul 14, 2021 Created: Jul 14, 2021 0 0 0
Vegetable stew with broccoli
  • Serves: 4 People
  • Prepare Time: -
  • Cooking Time: 50
  • Calories: -
  • Difficulty: Easy
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Broccoli is one of the healthiest vegetables around! By eating it, you supply the body with a rich assortment of vitamins and minerals. Cook broccoli dishes as often as possible and be healthy!

Ingredients

Directions

  1. Chop the carrots into strips.
  2. Cut the eggplants into small pieces.
  3. Cut the bell pepper into strips.
  4. Divide the broccoli into inflorescences. You can also cut into smaller pieces.
  5. We make a cross-shaped incision in the tomatoes and pour boiling water over them. Leave in water for a couple of minutes, then peel it easily and simply.
  6. Cut the peeled tomatoes into slices.
  7. Next, finely chop the onion and garlic.
  8. Fry in olive oil until the onions are golden brown.
  9. Then add vegetables to the pan, fry lightly, then pour in the broth and lemon juice. Salt, add ground black and chili peppers, as well as sugar, mix everything. Bring the stew to a boil and leave to simmer under the lid for another 25-35 minutes over medium heat.
  10. Finely chop the parsley and / or dill.
  11. Sprinkle the prepared dish with herbs. Bon Appetit!

Vegetable stew with broccoli



  • Serves: 4 People
  • Prepare Time: -
  • Cooking Time: 50
  • Calories: -
  • Difficulty: Easy

Broccoli is one of the healthiest vegetables around! By eating it, you supply the body with a rich assortment of vitamins and minerals. Cook broccoli dishes as often as possible and be healthy!

Ingredients

Directions

  1. Chop the carrots into strips.
  2. Cut the eggplants into small pieces.
  3. Cut the bell pepper into strips.
  4. Divide the broccoli into inflorescences. You can also cut into smaller pieces.
  5. We make a cross-shaped incision in the tomatoes and pour boiling water over them. Leave in water for a couple of minutes, then peel it easily and simply.
  6. Cut the peeled tomatoes into slices.
  7. Next, finely chop the onion and garlic.
  8. Fry in olive oil until the onions are golden brown.
  9. Then add vegetables to the pan, fry lightly, then pour in the broth and lemon juice. Salt, add ground black and chili peppers, as well as sugar, mix everything. Bring the stew to a boil and leave to simmer under the lid for another 25-35 minutes over medium heat.
  10. Finely chop the parsley and / or dill.
  11. Sprinkle the prepared dish with herbs. Bon Appetit!

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