Vitamin dietary salad of cauliflower

This salad is a mix of healthy vegetables and fruits, and only vegetable oil and lemon juice are used for dressing. This dish is good to eat with weakened immunity, nervous exhaustion, or vitamin deficiency. It can also be part of a diet for weight loss.

Ingredients

• Cauliflower TM - 200 g
• Tomatoes - 2 pcs.
• Cucumbers - 2 pcs.
• Apple - 1 pc.
• Carrots - 1 pc.
• Plums (you can prune) - 50 g
• Vegetable oil - 50 ml
• Lemon juice - 2 tsp.

Directions

1. Defrost cauliflower. After that, put it in cold, slightly salted cold water. We wait for half an hour. Then, rinse under running water, boil and drain excess liquid. To do this, transfer the cabbage to a colander.
2. Cut vegetables and apples into cubes. Peel only the apple.
3. Grate carrots or cut them thinly.
4. Cut the plums. If prunes are used, they must be pre-steamed.
5. In any sequence, spread all the ingredients on a plate. We try to lay them out in the form of a slide. From above carefully water the salad with lemon juice, vegetable oil, and salt.
6. Use fresh herbs for decoration.
7. This delicious cauliflower salad is ideal for those who want to lose weight, as it supplies the body with all the necessary substances and vitamins, without adding a single kilogram.