Wheat

Since ancient times, people have known the benefits of sprouted grains. They contain a large number of important trace elements. And at the same time, the sprouts are suitable for dietary nutrition. Make them yourself!

Ingredients

• Wheat - 100 Grams
• Purified water - 1 Liter

Directions

1. Rinse the wheat with clean water and sort.
2. Then place the beans in a single layer on a serving tray. Cover them with cheesecloth in 2-4 layers.
3. Pour in some water. Leave the wheat in a warm place for 12-16 hours.
4. During this time, pour in a little water once so that the grains do not dry out.
5. You will have seedlings 1-2 mm thick. Store them in the refrigerator for no more than 2 days.