Zephyr according to Ducan

The Dukan diet allows you to lose weight with pleasure. You can easily afford a delicious dessert! Check out a simple recipe for how to make Dukan curd marshmallows - and enjoy!

Ingredients

• Fat-free cottage cheese - 400 Grams
• Skimmed milk - 300 Milliliters
• Gelatin - 25 Grams
• Sweetener - To taste

Directions

1. Soak gelatin in cold milk for 10-15 minutes to swell.
2. Mix the pasty cottage cheese with the sweetener.
3. Heat milk with swollen gelatin until the latter dissolves over low heat. Do not boil!
4. Beat with a mixer for 1 minute. Combine with cottage cheese, beat.
5. Pour into molds covered with cling film. Let sit in the refrigerator for 1 hour.
6. Cut into cubes, sprinkle with cinnamon or cocoa powder if desired. Bon Appetit!