Zucchini and minced chicken cutlets according to Ducan

Cutlets are great for lunch or dinner on the legendary Ducan Diet. Tasty and healthy is the main motto of this dish. See how to cook Dukan's squash and minced chicken cutlets.

Ingredients

• Zucchini - 2 Pieces
• Minced chicken - 100 grams
• Egg - 1 Piece
• Garlic - 2 Cloves
• Spices - To taste (I have: dry onions, black pepper, Adyghe salt)

Directions

1. Wash the zucchini and grate on a coarse grater, squeeze the resulting mass properly.
2. Add minced meat, spices and an egg to the squash mass. Stir.
3. Take the minced meat in your palm, squeeze it out of the liquid again.
4. Shape the patties to the size you want.
5. Fry them in a hot skillet for 5 minutes on each side.
6. Then put it out in the same place with some water for 10 minutes (under the lid). I have done without starch. If you're worried about falling apart, you can add 1 tablespoon cornstarch or 1 tablespoon oat bran flour.