Baked zucchini-chicken cutlets "Useful"

Zucchini-chicken cutlets baked in the oven are a healthy and dietary dish.

Ingredients

• Chicken fillet (3 large pieces, about 700 grams)
• Zucchini (2 medium)
• Onion (3 medium onions)
• Chicken egg (2-3 pieces, category C-1)
• Olive oil (for greasing the baking tray)
• Salt
• Ground garlic and black pepper
• Paprika
• Turmeric
• cilantro
• Red ground pepper (optional)

Directions

1. Basic ingredients for cooking. More eggs will be needed, but they have masterfully avoided being photographed.
2. We clean the zucchini from the peel and seeds.
3. Three on a coarse grater, salt, so that the zucchini releases excess moisture.
4. Cut the chicken fillet and onion into small pieces and pass through a meat grinder or blender.
5. Transfer the minced chicken to a mixing bowl.
6. We get rid of excess liquid from zucchini, add to minced meat.
7. We add eggs. First, it’s better to add 2 and see how the cutlet mass turns out: if it’s too thick, add another egg.
8. Add spices, salt. We mix everything.
9. Grease a baking sheet with olive oil. We form cutlets, put them on a baking sheet and send them to the oven preheated to 180 degrees for 30-40 minutes. We check the readiness with a wooden toothpick: we pierce the cutlet - if pieces of minced meat stick to the toothpick, cook a little more.
10. At the end of time, healthy cutlets are ready. You can eat.
11. Perfect with vegetable salads and many side dishes, such as rice. We ate with stewed cabbage. Bon appetit!