Vegetable Pumpkin Pea Soup

Kids 668 Last Update: Apr 14, 2022 Created: Apr 14, 2022 0 0 0
Vegetable Pumpkin Pea Soup
  • Serves: 5 People
  • Prepare Time: -
  • Cooking Time: 100
  • Calories: -
  • Difficulty: Medium
Print

Vegetable pumpkin-pea soup turns out to be appetizing in appearance, very fragrant, thick and satisfying. Great option for the fall menu! I highly recommend trying!

Ingredients

Directions

  1. Let's prepare all the ingredients. Cook the chicken broth in advance or, if it is frozen, defrost it. Rinse the peas thoroughly under cold water until the water stops foaming. Peel onions, carrots and garlic. Wash and dry bell peppers and tomatoes. Peel a piece of pumpkin of the desired size from the peel and seeds.
  2. Pour the washed peas with room temperature broth and water, salt (if the broth is unsalted) and cook over medium heat until soft. The total amount of liquid and peas should be at least 1/2 of the volume of the pan. If, despite washing the peas, foam forms, remove it.
  3. While the peas are cooking, prepare all the vegetables. Bell peppers are cleaned from seeds and stalks. We cut the pumpkin into large cubes, onions, carrots and peppers - into small cubes, garlic - into thin half rings.
  4. "Forgotten" tomatoes cut into large cubes. The weight of one such tomato is approximately 400 gr.
  5. In a well-heated pan, greased with olive oil, add the onion and simmer it over medium heat (on my electric stove 5 out of 9) under the lid until translucent, stirring occasionally.
  6. Add the carrots to the onions and continue to simmer until the carrots are soft, stirring occasionally.
  7. Add garlic, stir and continue to simmer until a light, pleasant aroma of garlic.
  8. If necessary, add a little bit of olive oil.
  9. Add the bell peppers, stir and continue to simmer until the peppers are soft, stirring occasionally.
  10. Add tomato sauce, mix and simmer everything together for another 5-7 minutes.
  11. Add the chopped pumpkin, all the spices to the softened peas and continue to cook until the pumpkin is half cooked.
  12. Add cooked vegetables and continue cooking. At this stage, we try the broth, if necessary, we straighten it with salt.
  13. In a skillet freed from vegetables over medium-high heat (6 out of 9 on my electric stove), simmer the chopped tomatoes. Some of the tomatoes should be completely boiled, some should more or less retain their shape.
  14. Add the tomatoes to the pan, stir, bring to a boil (so that bubbles just appear) and immediately remove from heat. Cover with lid and let steep for minutes
  15. Vegetable pumpkin-pea soup Sprinkle the soup with finely chopped parsley when serving.
  16. Very fragrant and attractive in appearance, the soup is also quite satisfying, despite the absence of meat as such and more nutritious vegetables (for example, potatoes).
  17. Bon appetit!

Vegetable Pumpkin Pea Soup



  • Serves: 5 People
  • Prepare Time: -
  • Cooking Time: 100
  • Calories: -
  • Difficulty: Medium

Vegetable pumpkin-pea soup turns out to be appetizing in appearance, very fragrant, thick and satisfying. Great option for the fall menu! I highly recommend trying!

Ingredients

Directions

  1. Let's prepare all the ingredients. Cook the chicken broth in advance or, if it is frozen, defrost it. Rinse the peas thoroughly under cold water until the water stops foaming. Peel onions, carrots and garlic. Wash and dry bell peppers and tomatoes. Peel a piece of pumpkin of the desired size from the peel and seeds.
  2. Pour the washed peas with room temperature broth and water, salt (if the broth is unsalted) and cook over medium heat until soft. The total amount of liquid and peas should be at least 1/2 of the volume of the pan. If, despite washing the peas, foam forms, remove it.
  3. While the peas are cooking, prepare all the vegetables. Bell peppers are cleaned from seeds and stalks. We cut the pumpkin into large cubes, onions, carrots and peppers - into small cubes, garlic - into thin half rings.
  4. "Forgotten" tomatoes cut into large cubes. The weight of one such tomato is approximately 400 gr.
  5. In a well-heated pan, greased with olive oil, add the onion and simmer it over medium heat (on my electric stove 5 out of 9) under the lid until translucent, stirring occasionally.
  6. Add the carrots to the onions and continue to simmer until the carrots are soft, stirring occasionally.
  7. Add garlic, stir and continue to simmer until a light, pleasant aroma of garlic.
  8. If necessary, add a little bit of olive oil.
  9. Add the bell peppers, stir and continue to simmer until the peppers are soft, stirring occasionally.
  10. Add tomato sauce, mix and simmer everything together for another 5-7 minutes.
  11. Add the chopped pumpkin, all the spices to the softened peas and continue to cook until the pumpkin is half cooked.
  12. Add cooked vegetables and continue cooking. At this stage, we try the broth, if necessary, we straighten it with salt.
  13. In a skillet freed from vegetables over medium-high heat (6 out of 9 on my electric stove), simmer the chopped tomatoes. Some of the tomatoes should be completely boiled, some should more or less retain their shape.
  14. Add the tomatoes to the pan, stir, bring to a boil (so that bubbles just appear) and immediately remove from heat. Cover with lid and let steep for minutes
  15. Vegetable pumpkin-pea soup Sprinkle the soup with finely chopped parsley when serving.
  16. Very fragrant and attractive in appearance, the soup is also quite satisfying, despite the absence of meat as such and more nutritious vegetables (for example, potatoes).
  17. Bon appetit!

Add Your Comment

You may also like

Newsletter

Sign up to receive email updates on new recipes.