Tomato and bell pepper salad with oatmeal

A hearty breakfast or snack that can be prepared in minutes is a salad of tomatoes and bell peppers with oatmeal. The usual vegetable salad, thanks to the addition of oatmeal, turns out to be very original and nutritious. Garlic, red onion and vinegar make a sharp note. Oat flakes are soaked in vegetable juice and sauce, so they become soft and very tasty.

Ingredients

• Tomato - 320 g (3 pcs.)
• Bulgarian pepper - 180 g (1 pc.)
• Red onion - 70 g (1/2 pc.)
• Oat flakes - 2-3 tbsp. spoons
• Vegetable oil - 3 tbsp. spoons
• Vinegar 6% - 1 teaspoon
• Fresh parsley - 2-3 sprigs
• Garlic - 2 cloves
• Salt - to taste
• Ground black pepper - to taste

Directions

1. Prepare the items on the list.
2. Oatmeal is best to take fast food.
3. Wine vinegar can be replaced with apple, rice or balsamic or a few drops of lemon juice.
4. Cut the tomatoes into large cubes.
5. Place chopped tomatoes in a bowl. Add oatmeal and stir.
6. Rinse the parsley, dry it and finely chop with a knife. Peel the garlic and cut into thin slices.
7. Peel the onion and cut into thin half rings. Peel the bell pepper and cut into cubes.
8. In a bowl with tomatoes and oatmeal, add chopped bell pepper, onion, parsley, garlic, salt and ground black pepper.
9. Pour in vegetable oil and vinegar. Stir.
10. Tomato and bell pepper salad with oatmeal is ready. It is best to serve it immediately to the table, as vegetables under the influence of salt quickly release juice.
11. Transfer the salad to a salad bowl and serve, garnishing with fresh parsley if desired.
12. Easy to prepare, juicy and hearty vegetable and oatmeal salad is a great option for a simple snack or light snack.
13. Enjoy the taste of seasonal vegetables full of bright flavor and vitamins!