Stewed seafood

Mixed seafood recipes are popular for their ease of preparation, health benefits, and great taste. We offer to cook seafood stewed with vegetables - this is an easy and healthy dish. You can serve stewed seafood with a side dish, or you can yourself.

Ingredients

• Large shrimps - 600 g
• Snapper or cod (fillet) - 750 g
• Scallop - 500 g
• Medium lime - 1 pc.
• Ground coriander - 1 tsp
• Olive or other vegetable oil - 3 tbsp l.
• Large onions (chopped) - 2 pcs.
• Medium carrots (diced) - 2 pcs.
• Red pepper (diced) - 1 pc.
• Canned tomatoes - 1 kg
• Chicken broth - 1 cube
• Dry white wine - 1/2 cup
• Sugar - 1 tsp
• Salt - 1 tsp
• Paprika - 1/4 tsp
• Chopped parsley - 2 tbsp. l.

Directions

1. Remove the shell and longitudinal vein from the shrimp.
2. Cut the fish into 7.5x5 cm pieces.
3. Rinse scallops well under running water. Remove hard muscle. Squeeze the lime juice into a large bowl. Mix with coriander. Put shrimps, fish and scallops in the juice. Mix well, set aside.
4. Heat oil in a large cast iron saucepan over high heat. Add chopped vegetables and cook for about 25 minutes, stirring occasionally.
5. Place the tomatoes with juice, the next 5 ingredients and 3/4 cup of water. Break the tomatoes with a spoon. Bring to a boil over high heat. Reduce heat to medium and simmer for 5 minutes. Mix seafood with tomato mixture and cook over medium heat for 5-10 minutes.
6. Serve seafood stew with parsley.